Qualified and experienced facilitation

For me mindfulness is much more than a recent trend.

As a mindfulness meditation teacher, I am committed to teaching from my direct experience working with my own mind, accumulated through over 20 years of dedicated daily practice, 40+ long, silent, teacher-led, mindfulness meditation retreats, and a 3-month silent meditation retreat in 2021 with guiding senior teachers Steve Armstrong and Kamala Masters. I am a Mindfulness-Based Stress Reduction (MBSR) Instructor fully certified through The (Centre for Mindfulness in Medicine, Health Care and Society, UMass Medical School).

A small green tree, tiny, sprouts out of the mossy forest floor.

Customized mindfulness training

As a Leadership Educator, I know how important it is to introduce mindfulness as an evidence-based practice with clear context-dependent language and practical, accessible tools and skills. My goal is to make mindfulness accessible, practical, and impactful.

Organizational health and performance

Cultivating a mindfulness practice can optimize personal and organizational health and performance by helping individuals:

  • Focus the distracted mind
  • Build better relationships
  • Enhance communication and listening
  • Improve cognitive capacity, creativity, and resilience
  • Generate space to respond rather than react to stressors
  • Reduce symptoms of anxiety and depression
  • Increase overall health, energy, and well-being

Customized, practical, and participatory keynote sessions will explore the best practices, skills and tools necessary to create and support a mindfulness practice within the contemporary organizational context.

Insight and compassion for your mindfulness practice

Patricia Kathryn Galaczy, B.A., M.I.R., Director, The Art Of Dialogue

Contact me

The Art of Dialogue will customize a program to bring mindfulness into your organizational culture.